Tag

Vegetables

Eats

Zucchini Caprese Stacks

Zucchini Caprese Stacks: Ah, comfort food on a Monday (last night’s filling din).  Pretty simple to make and on the healthy side.  It’s just veggies and protein, after all. Fat free mozzarella is always an option, or part skim.  And…

Read more
Eats

Cheesy Zucchini Potato Casserole

Cheesy Zucchini Potato Casserole: ..Also includes slices of tomato, but all that made the title too long. This simple and delicious dish is perfect for a dash-about kind of night. It’s fun to make (it’s so pretty!) and really only involves slicing,…

Read more
Eats

Spicy Buffalo Cauliflower Bites

Spicy buffalo cauliflower bites are a delicious replacement for chicken.  Easy to make and great as a snack or dinner side. Cut cauliflower into bite sized pieces, brush with olive oil and roast at 450 for 15 minutes. Mix a…

Read more
Eats

Stacked Caprese Salad with Asparagus

Stacked Caprese Salad with Asparagus:  Enjoy this as an appetizer or the main course– veggies and protein, check!  Or maybe just “veggie” without the “s”…are tomatoes a fruit??  Either way, it’s nutritious and deeelicious. See this recipe from REMcooks.com I forgot…

Read more
Eats

Polenta Casserole

A healthy Italian casserole option, layering polenta slices with cheese, veggies and spinach, in a tomato-basil sauce. I used this recipe, from EatingWell.com Ingredients: 1 package prepared polenta 1 zucchini 1 onion 1 clove of garlic 1 yellow or green bell…

Read more
Eats

Lotus Root Asian Delight

A delicious food I’m newly lovingg- lotus root!  It’s the root of the beautiful lotus flower, and is not only tasty, but healthy- containing fiber, protein and vitamin C.  It’s an interesting texture to work with– you can boil it…

Read more
Eats

Pesto Spaghetti Squash

So yumz!  The recipe for this pasta dish..er..veggiiiee dish-  is from SkinnyTaste.com.   Go for thirds.  Feel no guilt. You can make it as quick & easy as you want- microwave it and toss spaghetti sauce over top if you are…

Read more
Eats

Healthy Thai Red Curry

Thai red curry veggies and tofu over sesame ginger quinoa! This is a much healthier alternative to grabbing a curry dish at a restaurant.  Rather than consuming boatloads of saturated fat from the coconut milk in the curry paste (ever…

Read more
Eats

Eggplant Pizza

So much yum, zero guilt.  Ditch the greasy dough for a healthy eggplant “crust” in miniature size rounds, and go for seconds. Ingredient List: 1 eggplant Salt Olive oil Italian seasoning Basil leaves Parmesan cheese (I skipped this) Fat free…

Read more